1v1 from the top (alley dodge)

Setup

Attackers in a line up top, defenders opposite. Coach passes to the first attacker, the defender approaches, and they play live 1v1 to goal from the top.

Coaching points

• Attack: dodge to beat your defender by a step, then get your hands free
• Change speed and direction before contact, not at it
• Defense: approach under control, break down, stick on the hands
• Make the dodger go to the weak hand and away from the middle

Gear

Balls, Goal