LaxVaultLacrosse drills with diagrams
Warm-up
- Line drills10 min · Beginner, Intermediate, Advanced
- Star drill12 min · Intermediate, Advanced
- Four-corner box passing10 min · Beginner, Intermediate, Advanced
Passing and catching
- Canadian two-line passing10 min · Intermediate, Advanced
- Wall ball routine15 min · Beginner, Intermediate, Advanced
Ground balls
- Ground ball race to goal (1v1)10 min · Beginner, Intermediate, Advanced
- 2v1 ground ball to goal12 min · Intermediate, Advanced
- Steal the bacon10 min · Beginner
- Ground ball relay8 min · Beginner
Shooting
- Shooting on the run12 min · Beginner, Intermediate, Advanced
- Feed from X to the crease12 min · Intermediate, Advanced
- Time-and-room shooting10 min · Intermediate, Advanced
- Knockdown targets8 min · Beginner
Dodging
- 1v1 from the top (alley dodge)12 min · Intermediate, Advanced
- 1v1 from X12 min · Intermediate, Advanced
- Split, roll and face dodge through cones10 min · Beginner, Intermediate
Defense
- Approach and break down10 min · Beginner, Intermediate, Advanced
- Mirror drill (defensive footwork)6 min · Beginner, Intermediate
- Poke and drop6 min · Beginner
- 4v4 shell: slide and recover15 min · Intermediate, Advanced
Clears and rides
- L clear (goalie outlet)15 min · Intermediate, Advanced
- Clear versus ride (live)15 min · Intermediate, Advanced
Face-offs
- Face-off with wings (3v3)12 min · Intermediate, Advanced
- Clamp and rake reps10 min · Beginner, Intermediate, Advanced
Man-up / man-down
Goalie
- Goalie arc warm-up10 min · Beginner, Intermediate, Advanced
- Rapid fire on the goalie8 min · Intermediate, Advanced
Conditioning
- Sharks and minnows (cradling)8 min · Beginner
- Cradle shuttle sprints6 min · Beginner, Intermediate, Advanced