Approach and break down

Setup

Defenders on the crease, attackers up top. Coach passes to an attacker; the defender sprints out, breaks down 3 to 4 yards away, and steers the attacker away from the middle. Walk it, then live.

Coaching points

• Sprint the first two thirds, then chop your feet
• Break down: knees bent, back straight, stick up
• Arrive with your stick on the gloves, not at the head
• Take away the middle; push the ball carrier to the outside

Gear

Balls