Four-corner box passing

Setup

A 15-yard square with a line at each cone. Pass counterclockwise to the next corner and follow your pass. Switch direction, then add a second ball at the opposite corner.

Coaching points

• Square up your shoulders to your target
• Lead the receiver: pass to where the stick will be
• Catch, take one cradle, move it
• Switch directions so both hands work

Gear

Balls, 4 cones