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Lacrosse drills · Passing and catching

Canadian two-line passing

Passing and catching · 10 min · 8+ players · Intermediate, Advanced

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Setup

Two lines at the restraining line, 15 yards apart, facing the goal. The left line runs a curl toward the middle and catches from the right line, then the right line cuts. Passes on the move, both directions.

Coaching points

  • Catch moving: show the stick, then turn upfield
  • Pass to the outside shoulder of the cutter
  • Keep spacing: don't drift into the passer's lane
  • Switch sides so every player passes left-handed

Gear

Balls, 4 cones