Lacrosse drills · Clears and rides
L clear (goalie outlet)
Setup
Goalie with the ball after a save. Defensemen break wide to the sidelines, midfielders form the long side of an L up the field. Goalie outlets to a defenseman, who looks up for the midfielder breaking free. Walk it, then add riders.
Coaching points
- Break out wide on the save: spread the field
- Goalie: outlet within 4 seconds, look away first
- Ball carrier: run until pressured, then move it
- Get the ball across midfield before the 20-second count
Gear
Balls, Goals