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Lacrosse drills · Clears and rides

L clear (goalie outlet)

Clears and rides · 15 min · 10+ players · Intermediate, Advanced

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GDDDMMM

Setup

Goalie with the ball after a save. Defensemen break wide to the sidelines, midfielders form the long side of an L up the field. Goalie outlets to a defenseman, who looks up for the midfielder breaking free. Walk it, then add riders.

Coaching points

  • Break out wide on the save: spread the field
  • Goalie: outlet within 4 seconds, look away first
  • Ball carrier: run until pressured, then move it
  • Get the ball across midfield before the 20-second count

Gear

Balls, Goals