Split, roll and face dodge through cones

Setup

A zig-zag of cones 5 yards apart. Players cradle up to each cone and run a dodge: split at the first, roll at the second, face at the third. Finish with a shot or a pass to a coach.

Coaching points

• Plant the outside foot hard at the cone
• Switch hands on the split and protect the stick
• Roll: drop step and pivot, stick stays tight
• Accelerate out of every dodge

Gear

Balls, 6 cones