Cradle shuttle sprints

Setup

Cones at 5, 10 and 15 yards. Cradle out to 5 and back, 10 and back, 15 and back. Switch hands on every turn. Run in waves so players rest while others go.

Coaching points

• Two hands on the stick when you turn
• Switch hands at every cone
• Ball stays in the stick: drop it, start over
• Sprint through the finish line

Gear

Balls, Cones