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Lacrosse drills · Man-up / man-down

Man-up passing around the 3-3

Man-up / man-down · 12 min · 11+ players · Intermediate, Advanced

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Setup

Six offense in a 3-3 against five defenders and a goalie. Passing only for 30 seconds: the ball moves until the open shot is there, then add shots. Rotate the man-down unit.

Coaching points

  • Move the ball fast and the defense breaks
  • Catch ready to shoot: the skip pass is the shot
  • Pipes stay wide and low, top stays high
  • Defense: rotate together, sticks in the passing lanes

Gear

Balls, Goal