Lacrosse drills · Man-up / man-down
Man-up passing around the 3-3
Setup
Six offense in a 3-3 against five defenders and a goalie. Passing only for 30 seconds: the ball moves until the open shot is there, then add shots. Rotate the man-down unit.
Coaching points
- Move the ball fast and the defense breaks
- Catch ready to shoot: the skip pass is the shot
- Pipes stay wide and low, top stays high
- Defense: rotate together, sticks in the passing lanes
Gear
Balls, Goal