LaxVaultBuild tonight's practice

Lacrosse drills · Face-offs

Clamp and rake reps

Face-offs · 10 min · 2+ players · Beginner, Intermediate, Advanced

Add to my practice, freeBuild a whole practice
RakeFFC

Setup

Pairs at the center X. A coach or teammate blows the whistle; work one move for 10 reps: clamp and pop, rake back, or clamp and push. Then live 1v1 off the whistle.

Coaching points

  • Hands: palm up on the bottom, top hand close to the head
  • Get low and explode on the whistle
  • Win it to a spot, not just anywhere
  • Same stance every time; don't tip your move

Gear

Balls, Whistle