Lacrosse drills · Ground balls
2v1 ground ball to goal
Setup
Three players start together at the top of the box, one as the lone defender. Coach rolls a loose ball. The pair that wins it goes to goal as a 2v1; the single defender plays it. Rotate roles.
Coaching points
- Ball first: win it, then think
- Scoop and move it right away to the open teammate
- Defender: play the ball carrier, then recover
- Vary the start: sitting, facing away, on a knee
Gear
Balls, Goal