LaxVaultBuild tonight's practice

Lacrosse drills · Ground balls

2v1 ground ball to goal

Ground balls · 12 min · 6+ players · Intermediate, Advanced

Add to my practice, freeBuild a whole practice
MMDG

Setup

Three players start together at the top of the box, one as the lone defender. Coach rolls a loose ball. The pair that wins it goes to goal as a 2v1; the single defender plays it. Rotate roles.

Coaching points

  • Ball first: win it, then think
  • Scoop and move it right away to the open teammate
  • Defender: play the ball carrier, then recover
  • Vary the start: sitting, facing away, on a knee

Gear

Balls, Goal