Ground ball relay

Setup

Teams in lines at a start cone, a ball 15 yards out for each team. Run out, scoop, cradle back and hand off to the next player, who rolls it back out. First team through wins.

Coaching points

• Same scoop form at full speed
• Two hands on the stick on the way back
• Bring it back in your stick, never carried in a hand
• Make it a race; losers do it again

Gear

Balls, Cones