Lacrosse drills · Shooting
Knockdown targets
Setup
Set cones or bottles on top of and inside the goal. Shooters take turns from 8 to 10 yards; most targets knocked down wins.
Coaching points
- Shoot with your hands, not just your arms
- Point your front shoulder at the target
- Follow through to the target
- Move back two yards once they hit it easily
Gear
Balls, Goal, Cones or plastic bottles