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Lacrosse drills · Shooting

Knockdown targets

Shooting · 8 min · 4+ players · Beginner

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Setup

Set cones or bottles on top of and inside the goal. Shooters take turns from 8 to 10 yards; most targets knocked down wins.

Coaching points

  • Shoot with your hands, not just your arms
  • Point your front shoulder at the target
  • Follow through to the target
  • Move back two yards once they hit it easily

Gear

Balls, Goal, Cones or plastic bottles