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Lacrosse drills · Warm-up

Line drills

Warm-up · 10 min · 6+ players · Beginner, Intermediate, Advanced

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Setup

Two lines facing each other 15 yards apart, ball at the front of one line. Pass across, then follow your pass to the back of the other line. Run each variation about a minute.

Coaching points

  • Righty, then lefty, then quick stick, then over the shoulder
  • Give a target: stick head up by the ear, call for it
  • Step toward your target and follow through to the ear
  • Catch soft: give with the top hand, then cradle

Gear

Balls, 4 cones