Rapid fire on the goalie

Setup

Shooters in a semicircle 10 to 12 yards out. They shoot one after another, a second or two apart, so the goalie has to reset and find the next shooter.

Coaching points

• Goalie: reset your feet and stick before every shot
• Shooters: wait until the goalie is set, then mix high and low
• Bounce shots too: goalie gets the stick to the ground
• Short bursts: 10 shots, then rest

Gear

Balls, Goal