Lacrosse drills · Conditioning
Sharks and minnows (cradling)
Setup
Everyone with a ball (minnows) on one end line, two sharks in the middle without balls. On go, minnows cradle across; sharks poke to knock balls loose. Lose your ball, become a shark.
Coaching points
- Cradle tight and keep your body between the shark and your stick
- Switch hands to protect the stick
- Sharks: poke at the stick, never the body
- Last minnow standing wins
Gear
Balls, Cones