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Lacrosse drills · Conditioning

Sharks and minnows (cradling)

Conditioning · 8 min · 8+ players · Beginner

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Setup

Everyone with a ball (minnows) on one end line, two sharks in the middle without balls. On go, minnows cradle across; sharks poke to knock balls loose. Lose your ball, become a shark.

Coaching points

  • Cradle tight and keep your body between the shark and your stick
  • Switch hands to protect the stick
  • Sharks: poke at the stick, never the body
  • Last minnow standing wins

Gear

Balls, Cones