Shooting on the run

Setup

Two lines at the top of the box, one on each side. The first player dodges hard down the alley and shoots on the run. Righties from the right, lefties from the left, then switch.

Coaching points

• Shoot on the run toward the goal line extended, not across your body
• Hands away from your body: get your stick outside
• Aim low corners and step through the shot
• Follow your shot and back it up

Gear

Balls, Goal, 2 cones