Wall ball routine

Setup

Stand about 5 yards from a wall. 25 reps each: righty, lefty, quick stick each hand, cross-hand, catch and switch hands. Players do it at home most days; check in at practice.

Coaching points

• Same hands every rep: top hand by the ear, bottom hand at the hip
• Hit a spot on the wall about head high
• Quick stick: catch and release with no cradle
• Ten minutes a day beats an hour once a week

Gear

Ball, A brick wall or rebounder